About this class
Full-body strength training class.
Weekly schedule
Tuesday
- 12:00 PM–12:45 PMDrop-in
Frequently asked questions
What is Total Body Strength?
Full-body strength training class.
When is Total Body Strength offered at Central YMCA?
Total Body Strength at Central YMCA runs Tuesday at 12:00 PM. See the full weekly schedule above.
How much does Total Body Strength cost at Central YMCA?
Memberships at Central YMCA start at $45/month and include Total Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body Strength near me?
Central YMCA offers Total Body Strength in Wilmington, DE at 501 West Eleventh Street.
More classes at Central YMCA
- Aqua ComboWater-based cardio and strength class in the pool.
- CycleIndoor group cycling class.
- Fight CardioBoxing-inspired cardio conditioning class.
- Interval MixInterval-based cardio and strength class.
- Kids' ClubSupervised drop-in child care for ages 6 weeks to 11 years while parents work out.
- Les Mills BODYBALANCEYoga, tai chi, and pilates blend for flexibility and core strength.
- Les Mills BODYCOMBATHigh-energy martial-arts-inspired cardio workout.
- Les Mills BODYPUMPBarbell strength class using light-to-moderate weights with high reps.