About this class
Suspension-training strength class.
Weekly schedule
Monday
- 5:00 PM–5:45 PMDrop-in
Saturday
- 9:30 AM–10:15 AMDrop-in
Frequently asked questions
What is TRX Plus?
Suspension-training strength class.
When is TRX Plus offered at Central YMCA?
TRX Plus at Central YMCA runs Monday at 5:00 PM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does TRX Plus cost at Central YMCA?
Memberships at Central YMCA start at $45/month and include TRX Plus. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TRX Plus near me?
Central YMCA offers TRX Plus in Wilmington, DE at 501 West Eleventh Street.
More classes at Central YMCA
- Aqua ComboWater-based cardio and strength class in the pool.
- CycleIndoor group cycling class.
- Fight CardioBoxing-inspired cardio conditioning class.
- Interval MixInterval-based cardio and strength class.
- Kids' ClubSupervised drop-in child care for ages 6 weeks to 11 years while parents work out.
- Les Mills BODYBALANCEYoga, tai chi, and pilates blend for flexibility and core strength.
- Les Mills BODYCOMBATHigh-energy martial-arts-inspired cardio workout.
- Les Mills BODYPUMPBarbell strength class using light-to-moderate weights with high reps.