FitnessBoss

Functional Training - Small Group

at New York Sports Clubs - Columbia Heights · Washington, DC

All levels60 min

About this class

Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.

Weekly schedule

Saturday
  • 11:00 AM–12:00 PMDrop-in

Frequently asked questions

What is Functional Training - Small Group?

Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.

When is Functional Training - Small Group offered at New York Sports Clubs - Columbia Heights?

Functional Training - Small Group at New York Sports Clubs - Columbia Heights runs Saturday at 11:00 AM. See the full weekly schedule above.

How much does Functional Training - Small Group cost at New York Sports Clubs - Columbia Heights?

Memberships at New York Sports Clubs - Columbia Heights start at $98/month and include Functional Training - Small Group. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Functional Training - Small Group near me?

New York Sports Clubs - Columbia Heights offers Functional Training - Small Group in Washington, DC at 3100 14th Street, NW.

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