About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–10:45 AMDrop-in
Frequently asked questions
What is Strength and Stretch?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength and Stretch offered at New York Sports Clubs - Columbia Heights?
Strength and Stretch at New York Sports Clubs - Columbia Heights runs Saturday at 10:00 AM. See the full weekly schedule above.
How much does Strength and Stretch cost at New York Sports Clubs - Columbia Heights?
Memberships at New York Sports Clubs - Columbia Heights start at $98/month and include Strength and Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength and Stretch near me?
New York Sports Clubs - Columbia Heights offers Strength and Stretch in Washington, DC at 3100 14th Street, NW.
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