About this class
A little more than yin and a little less than a hot flow class. A meditative flow with steady breath, longer holds, and easy transitions between postures. A great place for students just dipping their toes in the yoga water. Not heated.
Weekly schedule
- 9:30 AM–10:30 AMErin PostDrop-in
- 9:30 AM–10:30 AMLisa HallDrop-in
- 6:00 PM–7:00 PMKarina WongDrop-in
- 9:30 AM–10:30 AMJessica RamosDrop-in
- 9:30 AM–10:30 AMLisa HallDrop-in
- 6:00 PM–7:00 PMKarina WongDrop-in
Frequently asked questions
What is Flow?
A little more than yin and a little less than a hot flow class. A meditative flow with steady breath, longer holds, and easy transitions between postures. A great place for students just dipping their toes in the yoga water. Not heated.
When is Flow offered at Cape Coral Yoga & Pilates?
Flow at Cape Coral Yoga & Pilates runs Monday at 9:30 AM, Tuesday at 9:30 AM, Tuesday at 6:00 PM, Wednesday at 9:30 AM, Thursday at 9:30 AM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does Flow cost at Cape Coral Yoga & Pilates?
Memberships at Cape Coral Yoga & Pilates start at $99/month and include Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow near me?
Cape Coral Yoga & Pilates offers Flow in Cape Coral, FL at 1202 SE 8th Place.
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