About this class
All levels welcome. Heated in a 95 degree room. An energizing, breath-driven class that warms the muscles and deepens practice through standing balances, heart-opening backbends, hip openers, and spinal twists.
Weekly schedule
- 8:30 AM–9:30 AMMitch HaddadDrop-in
- 9:30 AM–10:30 AMWhitney TaylorDrop-in
- 7:00 PM–8:00 PMAshley GravelleDrop-in
- 7:00 PM–8:00 PMMelissa WallaceDrop-in
- 9:30 AM–10:30 AMRachel MoreheadDrop-in
Frequently asked questions
What is Hot Flow?
All levels welcome. Heated in a 95 degree room. An energizing, breath-driven class that warms the muscles and deepens practice through standing balances, heart-opening backbends, hip openers, and spinal twists.
When is Hot Flow offered at Cape Coral Yoga & Pilates?
Hot Flow at Cape Coral Yoga & Pilates runs Sunday at 8:30 AM, Monday at 9:30 AM, Monday at 7:00 PM, Wednesday at 7:00 PM, Friday at 9:30 AM. See the full weekly schedule above.
How much does Hot Flow cost at Cape Coral Yoga & Pilates?
Memberships at Cape Coral Yoga & Pilates start at $99/month and include Hot Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hot Flow near me?
Cape Coral Yoga & Pilates offers Hot Flow in Cape Coral, FL at 1202 SE 8th Place.
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