About this class
Yoga postures, breathwork, and meditation combined to soothe the nervous system and create a state of peace. Focuses on stress relief, relaxation, improved flexibility, and full-body strengthening. Open to and recommended for all levels.
Weekly schedule
- 10:45 AM–11:45 AMLisa HallDrop-in
- 10:45 AM–11:45 AMDanielle TouronyDrop-in
- 10:45 AM–11:45 AMErin PostDrop-in
- 11:15 AM–12:15 PMRachel MoreheadDrop-in
Frequently asked questions
What is Gentle?
Yoga postures, breathwork, and meditation combined to soothe the nervous system and create a state of peace. Focuses on stress relief, relaxation, improved flexibility, and full-body strengthening. Open to and recommended for all levels.
When is Gentle offered at Cape Coral Yoga & Pilates?
Gentle at Cape Coral Yoga & Pilates runs Tuesday at 10:45 AM, Thursday at 10:45 AM, Friday at 10:45 AM, Saturday at 11:15 AM. See the full weekly schedule above.
How much does Gentle cost at Cape Coral Yoga & Pilates?
Memberships at Cape Coral Yoga & Pilates start at $99/month and include Gentle. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle near me?
Cape Coral Yoga & Pilates offers Gentle in Cape Coral, FL at 1202 SE 8th Place.
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