FitnessBoss

Friday Cardio & ABS

at Empire Fitness Club · Homestead, FL

All levels50 min

About this class

45-50 minute High Intensity Interval circuit training focused on cardio and abs. Arrive 5 minutes early; bring a towel and water bottle. Classes capped at 40 members.

Weekly schedule

Friday
  • 5:00 AM–5:50 AMRussell/Jonathan EmpireDrop-in
  • 9:00 AM–9:50 AMJonathan/Russell EmpireDrop-in
  • 5:00 PM–5:50 PMRussell/Jonathan EmpireDrop-in

Frequently asked questions

What is Friday Cardio & ABS?

45-50 minute High Intensity Interval circuit training focused on cardio and abs. Arrive 5 minutes early; bring a towel and water bottle. Classes capped at 40 members.

When is Friday Cardio & ABS offered at Empire Fitness Club?

Friday Cardio & ABS at Empire Fitness Club runs Friday at 5:00 AM, Friday at 9:00 AM, Friday at 5:00 PM. See the full weekly schedule above.

How much does Friday Cardio & ABS cost at Empire Fitness Club?

Memberships at Empire Fitness Club start at $149/month and include Friday Cardio & ABS. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Friday Cardio & ABS near me?

Empire Fitness Club offers Friday Cardio & ABS in Homestead, FL at 27950 SW 127th Ave.

More classes at Empire Fitness Club