FitnessBoss

Monday Upper Body

at Empire Fitness Club · Homestead, FL

All levels50 min

About this class

45-50 minute High Intensity Interval circuit training focused on upper body. Arrive 5 minutes early; bring a towel and water bottle. Classes capped at 40 members.

Weekly schedule

Monday
  • 4:45 AM–5:35 AMIris BrautigamDrop-in
  • 5:45 AM–6:35 AMIris BrautigamDrop-in
  • 9:00 AM–9:50 AMJonathan/Russell EmpireDrop-in
  • 5:10 PM–6:05 PMRussell/Jonathan EmpireDrop-in
  • 6:20 PM–7:10 PMRussell/Jonathan EmpireDrop-in
  • 7:30 PM–8:30 PMRussell/Jonathan EmpireDrop-in

Frequently asked questions

What is Monday Upper Body?

45-50 minute High Intensity Interval circuit training focused on upper body. Arrive 5 minutes early; bring a towel and water bottle. Classes capped at 40 members.

When is Monday Upper Body offered at Empire Fitness Club?

Monday Upper Body at Empire Fitness Club runs Monday at 4:45 AM, Monday at 5:45 AM, Monday at 9:00 AM, Monday at 5:10 PM, Monday at 6:20 PM, Monday at 7:30 PM. See the full weekly schedule above.

How much does Monday Upper Body cost at Empire Fitness Club?

Memberships at Empire Fitness Club start at $149/month and include Monday Upper Body. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Monday Upper Body near me?

Empire Fitness Club offers Monday Upper Body in Homestead, FL at 27950 SW 127th Ave.

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