About this class
Uses chair support to perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement, with restorative breathing exercises.
Weekly schedule
- 10:45 AM–11:30 AMLeslieDrop-in
- 10:45 AM–11:30 AMLeslieDrop-in
- 10:30 AM–11:25 AMLizaDrop-in
Frequently asked questions
What is Silver Sneakers Chair Yoga?
Uses chair support to perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement, with restorative breathing exercises.
When is Silver Sneakers Chair Yoga offered at Fontaine Gills Family YMCA?
Silver Sneakers Chair Yoga at Fontaine Gills Family YMCA runs Tuesday at 10:45 AM, Thursday at 10:45 AM, Friday at 10:30 AM. See the full weekly schedule above.
How much does Silver Sneakers Chair Yoga cost at Fontaine Gills Family YMCA?
Memberships at Fontaine Gills Family YMCA start at $29/month and include Silver Sneakers Chair Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Silver Sneakers Chair Yoga near me?
Fontaine Gills Family YMCA offers Silver Sneakers Chair Yoga in Lakeland, FL at 2125 Sleepy Hill Rd..
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