About this class
High intensity training that combines body weight, muscle conditioning, cardio and plyometric training set to music.
Weekly schedule
Thursday
- 7:00 AM–7:55 AMMaryDrop-in
Frequently asked questions
What is Strong Nation?
High intensity training that combines body weight, muscle conditioning, cardio and plyometric training set to music.
When is Strong Nation offered at Fontaine Gills Family YMCA?
Strong Nation at Fontaine Gills Family YMCA runs Thursday at 7:00 AM. See the full weekly schedule above.
How much does Strong Nation cost at Fontaine Gills Family YMCA?
Memberships at Fontaine Gills Family YMCA start at $29/month and include Strong Nation. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strong Nation near me?
Fontaine Gills Family YMCA offers Strong Nation in Lakeland, FL at 2125 Sleepy Hill Rd..
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