FitnessBoss

Aqua Intervals

at Pro-Health & Fitness Center · Melbourne, FL

All levels45 min

About this class

Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.

Weekly schedule

Monday
  • 9:00 AM–9:45 AMPatti WorthyDrop-in
Wednesday
  • 8:00 AM–8:45 AMPatti WorthyDrop-in
Friday
  • 10:00 AM–10:45 AMHeather WalrathDrop-in

Frequently asked questions

What is Aqua Intervals?

Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.

When is Aqua Intervals offered at Pro-Health & Fitness Center?

Aqua Intervals at Pro-Health & Fitness Center runs Monday at 9:00 AM, Wednesday at 8:00 AM, Friday at 10:00 AM. See the full weekly schedule above.

How much does Aqua Intervals cost at Pro-Health & Fitness Center?

Memberships at Pro-Health & Fitness Center start at $35/month and include Aqua Intervals. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Aqua Intervals near me?

Pro-Health & Fitness Center offers Aqua Intervals in Melbourne, FL at 8705 N. Wickham Road.

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