FitnessBoss

Aqua Strength

at Pro-Health & Fitness Center · Melbourne, FL

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Wednesday
  • 10:00 AM–10:45 AMHeather WalrathDrop-in
Thursday
  • 9:00 AM–9:45 AMHeather WalrathDrop-in

Frequently asked questions

What is Aqua Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Aqua Strength offered at Pro-Health & Fitness Center?

Aqua Strength at Pro-Health & Fitness Center runs Wednesday at 10:00 AM, Thursday at 9:00 AM. See the full weekly schedule above.

How much does Aqua Strength cost at Pro-Health & Fitness Center?

Memberships at Pro-Health & Fitness Center start at $35/month and include Aqua Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Aqua Strength near me?

Pro-Health & Fitness Center offers Aqua Strength in Melbourne, FL at 8705 N. Wickham Road.

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