About this class
Flowing, yoga-like, low impact, and calming class using a fusion of dynamic exercises to improve flexibility, stability, core strength, and range of motion.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mind & Body?
Flowing, yoga-like, low impact, and calming class using a fusion of dynamic exercises to improve flexibility, stability, core strength, and range of motion.
How much does Mind & Body cost at Fitness Club Merritt Island?
Memberships at Fitness Club Merritt Island start at $38/month and include Mind & Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mind & Body near me?
Fitness Club Merritt Island offers Mind & Body in Merritt Island, FL at 1450 N Courtenay Pkwy, Ste 15.
More classes at Fitness Club Merritt Island
- Barre FusionLow-impact workout blending ballet barre technique with Pilates, yoga, and strength training.
- Basic YogaUnites breath with body through a variety of poses accessible to all levels, building core strength and balance.
- Cardio & KickDynamic workout incorporating kickboxing, cardio dance and fitness. No equipment needed.
- HIITHigh-intensity interval training pushing your cardio workout with intense intervals and recovery periods.
- HIIT & KickMartial arts & kickboxing routine with body conditioning, core work, and toning with weights.
- HIIT & MixNever the same class; mix of steps, weights, bands, gliders, kettlebell and more. Body conditioning with cardio.
- HIIT Core & MoreCombines cardio-conditioning and full-body workout with primary emphasis on core strengthening in a circuit/station styl...
- HIIT Spin With AbsHigh intensity interval training on the bike working multiple muscle groups, ending with ab-focused exercises.