About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 6:30 PM–7:00 PMCoach AlissaDrop-in
- 6:30 PM–7:00 PMCoach AlissaDrop-in
- 6:30 PM–7:00 PMCoach AlissaDrop-in
- 6:30 PM–7:00 PMCoach AlissaDrop-in
- 6:00 PM–7:00 PMCoach AlissaDrop-in
Frequently asked questions
What is Technical Boxing?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Technical Boxing offered at BOXR?
Technical Boxing at BOXR runs Monday at 6:30 PM, Tuesday at 6:30 PM, Wednesday at 6:30 PM, Thursday at 6:30 PM, Friday at 6:00 PM. See the full weekly schedule above.
How much does Technical Boxing cost at BOXR?
Memberships at BOXR start at $75/month and include Technical Boxing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Technical Boxing near me?
BOXR offers Technical Boxing in Miami, FL at 1310 NE 1st Ave.
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