About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 7:00 AM–7:45 AMDarryl CrosierDrop-in
- 7:00 PM–7:50 PMPatrizia MedinaDrop-in
- 7:00 AM–7:45 AMAurelio FigariDrop-in
- 10:30 AM–11:20 AMAurelio FigariDrop-in
Frequently asked questions
What is B O X?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is B O X offered at PowerHouse Gym Miami?
B O X at PowerHouse Gym Miami runs Tuesday at 7:00 AM, Tuesday at 7:00 PM, Thursday at 7:00 AM, Saturday at 10:30 AM. See the full weekly schedule above.
How much does B O X cost at PowerHouse Gym Miami?
Memberships at PowerHouse Gym Miami start at $150/month and include B O X. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take B O X near me?
PowerHouse Gym Miami offers B O X in Miami, FL at 450 NW 1st Ave Suite 200.
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