About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 12:30 PM–1:15 PMSteven HerbstDrop-in
Frequently asked questions
What is Regeneration + Sound Bath (heated)?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Regeneration + Sound Bath (heated) offered at PowerHouse Gym Miami?
Regeneration + Sound Bath (heated) at PowerHouse Gym Miami runs Saturday at 12:30 PM. See the full weekly schedule above.
How much does Regeneration + Sound Bath (heated) cost at PowerHouse Gym Miami?
Memberships at PowerHouse Gym Miami start at $150/month and include Regeneration + Sound Bath (heated). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Regeneration + Sound Bath (heated) near me?
PowerHouse Gym Miami offers Regeneration + Sound Bath (heated) in Miami, FL at 450 NW 1st Ave Suite 200.
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