About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:20 AMPatrizia MedinaDrop-in
Frequently asked questions
What is Strength Lab?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Lab offered at PowerHouse Gym Miami?
Strength Lab at PowerHouse Gym Miami runs Saturday at 9:30 AM. See the full weekly schedule above.
How much does Strength Lab cost at PowerHouse Gym Miami?
Memberships at PowerHouse Gym Miami start at $150/month and include Strength Lab. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Lab near me?
PowerHouse Gym Miami offers Strength Lab in Miami, FL at 450 NW 1st Ave Suite 200.
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