About this class
Ashley's signature high-energy session: strength and conditioning intervals that leave nothing in the tank.
Weekly schedule
Monday
- 5:30 PM–6:30 PMAshley B.Drop-in
Wednesday
- 5:45 AM–6:45 AMAshley B.Drop-in
Frequently asked questions
What is Ashley's Cardio Calamity?
Ashley's signature high-energy session: strength and conditioning intervals that leave nothing in the tank.
When is Ashley's Cardio Calamity offered at SWEAT?
Ashley's Cardio Calamity at SWEAT runs Monday at 5:30 PM, Wednesday at 5:45 AM. See the full weekly schedule above.
How much does Ashley's Cardio Calamity cost at SWEAT?
Memberships at SWEAT start at $145/month and include Ashley's Cardio Calamity. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Ashley's Cardio Calamity near me?
SWEAT offers Ashley's Cardio Calamity in Orlando, FL at 727 W Smith St.
More classes at SWEAT
- SpinCore Spinning® ride session.
- Spin/ABsA ride with core training woven in: cardio blocks alternating with ab work.
- Spin/Anything Goes!!Varied-format spin session that mixes intervals, endurance and core work.
- Spin/Cardio IntervalsA 50/50 split: half the class on the bike, half on rotating cardio equipment.
- Spin/Intervals/AbsInterval riding combined with core/abs work.
- Spin/Row/RunBike, rower and treadmill in one session. Three cardio modalities, one engine.
- Spin/Trash Your LegsLeg-focused spin session with heavy resistance work on the bike.
- Spin/WeightsCardio on the bike, then loaded strength work on the floor.