About this class
A 50/50 split: half the class on the bike, half on rotating cardio equipment.
Weekly schedule
Thursday
- 9:00 AM–10:00 AMAshley B.Drop-in
Frequently asked questions
What is Spin/Cardio Intervals?
A 50/50 split: half the class on the bike, half on rotating cardio equipment.
When is Spin/Cardio Intervals offered at SWEAT?
Spin/Cardio Intervals at SWEAT runs Thursday at 9:00 AM. See the full weekly schedule above.
How much does Spin/Cardio Intervals cost at SWEAT?
Memberships at SWEAT start at $145/month and include Spin/Cardio Intervals. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Spin/Cardio Intervals near me?
SWEAT offers Spin/Cardio Intervals in Orlando, FL at 727 W Smith St.
More classes at SWEAT
- Ashley's Cardio CalamityAshley's signature high-energy session: strength and conditioning intervals that leave nothing in the tank.
- SpinCore Spinning® ride session.
- Spin/ABsA ride with core training woven in: cardio blocks alternating with ab work.
- Spin/Anything Goes!!Varied-format spin session that mixes intervals, endurance and core work.
- Spin/Intervals/AbsInterval riding combined with core/abs work.
- Spin/Row/RunBike, rower and treadmill in one session. Three cardio modalities, one engine.
- Spin/Trash Your LegsLeg-focused spin session with heavy resistance work on the bike.
- Spin/WeightsCardio on the bike, then loaded strength work on the floor.