About this class
Cardio on the bike, then loaded strength work on the floor.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Spin/Weights?
Cardio on the bike, then loaded strength work on the floor.
How much does Spin/Weights cost at SWEAT?
Memberships at SWEAT start at $145/month and include Spin/Weights. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Spin/Weights near me?
SWEAT offers Spin/Weights in Orlando, FL at 727 W Smith St.
More classes at SWEAT
- Ashley's Cardio CalamityAshley's signature high-energy session: strength and conditioning intervals that leave nothing in the tank.
- SpinCore Spinning® ride session.
- Spin/ABsA ride with core training woven in: cardio blocks alternating with ab work.
- Spin/Anything Goes!!Varied-format spin session that mixes intervals, endurance and core work.
- Spin/Cardio IntervalsA 50/50 split: half the class on the bike, half on rotating cardio equipment.
- Spin/Intervals/AbsInterval riding combined with core/abs work.
- Spin/Row/RunBike, rower and treadmill in one session. Three cardio modalities, one engine.
- Spin/Trash Your LegsLeg-focused spin session with heavy resistance work on the bike.