About this class
50-minute freestyle full-body strength and conditioning class in The Zone. Suitable for all fitness levels.
Weekly schedule
Friday
- 6:15 AM–7:05 AMDiana SthormesDrop-in
- 7:30 AM–8:20 AMDiana SthormesDrop-in
Frequently asked questions
What is Full Body & Conditioning-Freestyle?
50-minute freestyle full-body strength and conditioning class in The Zone. Suitable for all fitness levels.
When is Full Body & Conditioning-Freestyle offered at XYMOGYM?
Full Body & Conditioning-Freestyle at XYMOGYM runs Friday at 6:15 AM, Friday at 7:30 AM. See the full weekly schedule above.
How much does Full Body & Conditioning-Freestyle cost at XYMOGYM?
Memberships at XYMOGYM start at $49/month and include Full Body & Conditioning-Freestyle. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body & Conditioning-Freestyle near me?
XYMOGYM offers Full Body & Conditioning-Freestyle in Orlando, FL at 6800 Kingspointe Pkwy, Suite 600.
More classes at XYMOGYM
- Core & Conditioning50-minute core-focused strength and conditioning class in The Zone. Suitable for all fitness levels.
- Full Body & Conditioning50-minute full-body strength and conditioning class in The Zone combining resistance training and cardio. Suitable for a...
- Lower Body & Conditioning50-minute lower-body strength and conditioning class in The Zone combining resistance training with cardio intervals. Su...
- Upper Body Strength50-minute strength-focused class in The Zone targeting upper body muscle groups, with functional resistance movements. S...
- Yoga RestoreYin-style restorative yoga class in The Studio connecting breath with movement to strengthen connective tissue, elongate...