About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 6:00 PM–6:55 PMLisaDrop-in
- 6:00 PM–6:55 PMLisaDrop-in
- 8:00 AM–8:55 AMAngieDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at Lydecker Family YMCA?
Pilates at Lydecker Family YMCA runs Monday at 6:00 PM, Wednesday at 6:00 PM, Friday at 8:00 AM. See the full weekly schedule above.
How much does Pilates cost at Lydecker Family YMCA?
Memberships at Lydecker Family YMCA start at $19/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
Lydecker Family YMCA offers Pilates in Ormond Beach, FL at 500 Sterthaus Drive.
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