About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Power Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Power Strength cost at Lydecker Family YMCA?
Memberships at Lydecker Family YMCA start at $19/month and include Power Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power Strength near me?
Lydecker Family YMCA offers Power Strength in Ormond Beach, FL at 500 Sterthaus Drive.
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