About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 10:40 AM–11:25 AMVickiDrop-in
- 9:30 AM–10:15 AMVickiDrop-in
- 10:40 AM–11:25 AMVickiDrop-in
Frequently asked questions
What is Silver Fitness?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Silver Fitness offered at Lydecker Family YMCA?
Silver Fitness at Lydecker Family YMCA runs Monday at 10:40 AM, Tuesday at 9:30 AM, Wednesday at 10:40 AM. See the full weekly schedule above.
How much does Silver Fitness cost at Lydecker Family YMCA?
Memberships at Lydecker Family YMCA start at $19/month and include Silver Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Silver Fitness near me?
Lydecker Family YMCA offers Silver Fitness in Ormond Beach, FL at 500 Sterthaus Drive.
More classes at Lydecker Family YMCA
- Active Adult
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Brooks Health YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Core Conditioning
- CycleIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Full Body Blast
- Functional Core Training
- HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...