About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 12:30 PM–1:15 PMJenniferDrop-in
- 12:30 PM–1:15 PMJenniferDrop-in
- 11:00 AM–11:45 AMJenniferDrop-in
Frequently asked questions
What is Stretching Techniques?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretching Techniques offered at Lydecker Family YMCA?
Stretching Techniques at Lydecker Family YMCA runs Monday at 12:30 PM, Wednesday at 12:30 PM, Friday at 11:00 AM. See the full weekly schedule above.
How much does Stretching Techniques cost at Lydecker Family YMCA?
Memberships at Lydecker Family YMCA start at $19/month and include Stretching Techniques. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretching Techniques near me?
Lydecker Family YMCA offers Stretching Techniques in Ormond Beach, FL at 500 Sterthaus Drive.
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