About this class
A ground-based, full-body workout that's all about core strength, control and precision — no fancy equipment needed. Flow through Pilates fundamentals on a mat, connecting breath to movement while toning, lengthening and building balance.
Weekly schedule
- 7:00 AM–8:00 AMClaraDrop-in
- 5:30 PM–6:30 PMClaraDrop-in
Frequently asked questions
What is Mat Pilates?
A ground-based, full-body workout that's all about core strength, control and precision — no fancy equipment needed. Flow through Pilates fundamentals on a mat, connecting breath to movement while toning, lengthening and building balance.
When is Mat Pilates offered at Balance Yoga and Fitness Studio?
Mat Pilates at Balance Yoga and Fitness Studio runs Tuesday at 7:00 AM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does Mat Pilates cost at Balance Yoga and Fitness Studio?
Memberships at Balance Yoga and Fitness Studio start at $109/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Balance Yoga and Fitness Studio offers Mat Pilates in Rockledge, FL at 5585 Schenck Ave, Suite 1.
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