About this class
Designed to improve overall athleticism, this class combines a variety of strength-building movements using resistance equipment and bodyweight.
Weekly schedule
Monday
- 8:30 AM–9:30 AMTracyDrop-in
Frequently asked questions
What is Strength?
Designed to improve overall athleticism, this class combines a variety of strength-building movements using resistance equipment and bodyweight.
When is Strength offered at Balance Yoga and Fitness Studio?
Strength at Balance Yoga and Fitness Studio runs Monday at 8:30 AM. See the full weekly schedule above.
How much does Strength cost at Balance Yoga and Fitness Studio?
Memberships at Balance Yoga and Fitness Studio start at $109/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength near me?
Balance Yoga and Fitness Studio offers Strength in Rockledge, FL at 5585 Schenck Ave, Suite 1.
More classes at Balance Yoga and Fitness Studio
- BarreA hybrid workout combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training, incorporat...
- Barre w/ Bonus DanceA hybrid workout combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training, incorporat...
- Beginner Adult BalletBeginner Adult Ballet with Noel.
- Core SculptA flow-based class in a high-energy environment. Students will sweat through a series of strength movements to challenge...
- F.I.T.Functional Interval Training — a circuit style format with stations focusing on core power, full body strength, cardiova...
- Flow YogaA signature yoga class that's a foundation for beginners while taking seasoned yogis to the next level, using functional...
- Full Body SculptConditions the entire body using lighter weights with higher repetitions. Time under tension results in leaner muscle ma...
- H.I.I.T.High-intensity interval training (HIIT), a type of exercise in which high-intensity exercises are performed with periods...