About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 AM–8:00 AMTracyDrop-in
Frequently asked questions
What is Strength & Stretch?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Stretch offered at Balance Yoga and Fitness Studio?
Strength & Stretch at Balance Yoga and Fitness Studio runs Wednesday at 7:00 AM. See the full weekly schedule above.
How much does Strength & Stretch cost at Balance Yoga and Fitness Studio?
Memberships at Balance Yoga and Fitness Studio start at $109/month and include Strength & Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Stretch near me?
Balance Yoga and Fitness Studio offers Strength & Stretch in Rockledge, FL at 5585 Schenck Ave, Suite 1.
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