About this class
Our most intense class, combining a vinyasa flow warm-up, 16-20 minutes of high intensity interval training (burpees, jumping jacks, squats & lunges), and a restorative cooldown. Heated to 90 degrees.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is YogaHIIT?
Our most intense class, combining a vinyasa flow warm-up, 16-20 minutes of high intensity interval training (burpees, jumping jacks, squats & lunges), and a restorative cooldown. Heated to 90 degrees.
How much does YogaHIIT cost at Root to Rise Power Yoga?
Memberships at Root to Rise Power Yoga start at $108/month and include YogaHIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take YogaHIIT near me?
Root to Rise Power Yoga offers YogaHIIT in St. Johns, FL at 60 Shops Boulevard #30.
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