About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
Sunday
- 10:30 AM–11:45 AMPam VelezDrop-in
Frequently asked questions
What is Vinyasa Flow?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Vinyasa Flow offered at Lotus Pond?
Vinyasa Flow at Lotus Pond runs Sunday at 10:30 AM. See the full weekly schedule above.
How much does Vinyasa Flow cost at Lotus Pond?
Memberships at Lotus Pond start at $75/month and include Vinyasa Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Flow near me?
Lotus Pond offers Vinyasa Flow in Tampa, FL at 6201 Lynn Road.
More classes at Lotus Pond
- Align & Flow
- Alignment FoundationsFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Candlelight Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Chair YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Community Yoga - Slow FlowDonation-based community class.
- Easy Does It: Beginner/Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Gentle/Yin YogaYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...