About this class
15 minutes of energizing yoga flow, 15 minutes of strength training with weights, and 15 minutes of guided meditation in one class.
Weekly schedule
Tuesday
- 6:15 AM–7:00 AMLexi C.Drop-in
Wednesday
- 6:15 AM–7:00 AMLexi C.Drop-in
Thursday
- 6:15 AM–7:00 AMLexi C.Drop-in
Frequently asked questions
What is Flow • Fire • Restore?
15 minutes of energizing yoga flow, 15 minutes of strength training with weights, and 15 minutes of guided meditation in one class.
When is Flow • Fire • Restore offered at The Yoga Lab?
Flow • Fire • Restore at The Yoga Lab runs Tuesday at 6:15 AM, Wednesday at 6:15 AM, Thursday at 6:15 AM. See the full weekly schedule above.
How much does Flow • Fire • Restore cost at The Yoga Lab?
Memberships at The Yoga Lab start at $63/month and include Flow • Fire • Restore. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow • Fire • Restore near me?
The Yoga Lab offers Flow • Fire • Restore in Winter Springs, FL at 1340 Tuskawilla Road, #102.
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