About this class
Unlock tight hips, lengthen hamstrings, and improve mobility through targeted stretching and mindful movement.
Weekly schedule
Wednesday
- 6:15 PM–7:15 PMZoe PlasenciaDrop-in
Frequently asked questions
What is Happy Hips & Hamstrings?
Unlock tight hips, lengthen hamstrings, and improve mobility through targeted stretching and mindful movement.
When is Happy Hips & Hamstrings offered at The Yoga Lab?
Happy Hips & Hamstrings at The Yoga Lab runs Wednesday at 6:15 PM. See the full weekly schedule above.
How much does Happy Hips & Hamstrings cost at The Yoga Lab?
Memberships at The Yoga Lab start at $63/month and include Happy Hips & Hamstrings. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Happy Hips & Hamstrings near me?
The Yoga Lab offers Happy Hips & Hamstrings in Winter Springs, FL at 1340 Tuskawilla Road, #102.
More classes at The Yoga Lab
- All Levels Cool FlowMove, breathe, and flow in a comfortable, non-heated environment designed for every body, exploring yoga fundamentals at...
- Candlelight Yin Deep StretchSlow down, breathe deeply, and surrender into long-held stretches under the calming glow of candlelight. Deeply restorat...
- Flow • Fire • Restore15 minutes of energizing yoga flow, 15 minutes of strength training with weights, and 15 minutes of guided meditation in...
- Foam Rolling & RecoveryRelease muscle tension, improve mobility, and speed recovery using foam rolling techniques combined with gentle stretchi...
- Funyasa FlowA creative vinyasa class that blends strength, balance, playful transitions, and uplifting energy for a joyful practice.
- Hot Pilates & Strength FusionA high-energy blend of Pilates, functional strength training, and core-focused movement in the infrared heated studio.
- Hot Power FlowBuild strength, increase flexibility, and ignite your energy in this dynamic infrared heated vinyasa flow. Creative sequ...
- Kundalini Yoga: Transformative FlowAwaken your energy through dynamic movement, breathwork, mantra, meditation, and mindfulness to cultivate vitality and c...