About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:00 AM–11:45 AMGiana E.Drop-in
- 11:00 AM–11:45 AMMiranda P.Drop-in
Frequently asked questions
What is Active Older Adult Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Active Older Adult Strength offered at Andrew and Walter Young Family YMCA?
Active Older Adult Strength at Andrew and Walter Young Family YMCA runs Wednesday at 11:00 AM, Friday at 11:00 AM. See the full weekly schedule above.
How much does Active Older Adult Strength cost at Andrew and Walter Young Family YMCA?
Memberships at Andrew and Walter Young Family YMCA start at $29/month and include Active Older Adult Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Active Older Adult Strength near me?
Andrew and Walter Young Family YMCA offers Active Older Adult Strength in Atlanta, GA at 2220 Campbellton Road SW.
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