FitnessBoss

Cardio Strength

at Andrew and Walter Young Family YMCA · Atlanta, GA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 5:30 PM–6:15 PMJoyce F.Drop-in
Saturday
  • 11:00 AM–11:45 AMKimberly C.Drop-in

Frequently asked questions

What is Cardio Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Cardio Strength offered at Andrew and Walter Young Family YMCA?

Cardio Strength at Andrew and Walter Young Family YMCA runs Monday at 5:30 PM, Saturday at 11:00 AM. See the full weekly schedule above.

How much does Cardio Strength cost at Andrew and Walter Young Family YMCA?

Memberships at Andrew and Walter Young Family YMCA start at $29/month and include Cardio Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cardio Strength near me?

Andrew and Walter Young Family YMCA offers Cardio Strength in Atlanta, GA at 2220 Campbellton Road SW.

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