About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 10:00 AM–10:45 AMAnjelica G.Drop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Andrew and Walter Young Family YMCA?
HIIT at Andrew and Walter Young Family YMCA runs Tuesday at 10:00 AM. See the full weekly schedule above.
How much does HIIT cost at Andrew and Walter Young Family YMCA?
Memberships at Andrew and Walter Young Family YMCA start at $29/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Andrew and Walter Young Family YMCA offers HIIT in Atlanta, GA at 2220 Campbellton Road SW.
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