About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:00 AM–9:45 AMDiane S.Drop-in
Frequently asked questions
What is Active Older Adult Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Active Older Adult Stretch offered at Andrew and Walter Young Family YMCA?
Active Older Adult Stretch at Andrew and Walter Young Family YMCA runs Thursday at 9:00 AM. See the full weekly schedule above.
How much does Active Older Adult Stretch cost at Andrew and Walter Young Family YMCA?
Memberships at Andrew and Walter Young Family YMCA start at $29/month and include Active Older Adult Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Active Older Adult Stretch near me?
Andrew and Walter Young Family YMCA offers Active Older Adult Stretch in Atlanta, GA at 2220 Campbellton Road SW.
More classes at Andrew and Walter Young Family YMCA
- Active Older Adult StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Cardio StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Hatha YogaHatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility....
- HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Line Dancing