About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:00 AM–11:45 AMJanina E.Drop-in
- 11:00 AM–11:45 AMLinda R.Drop-in
- 9:00 AM–9:45 AMShawnee W.Drop-in
- 11:00 AM–11:45 AMJanina E.Drop-in
Frequently asked questions
What is Active Adult Strength & Cardio?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Active Adult Strength & Cardio offered at East Lake Family YMCA?
Active Adult Strength & Cardio at East Lake Family YMCA runs Tuesday at 11:00 AM, Wednesday at 11:00 AM, Thursday at 9:00 AM, Friday at 11:00 AM. See the full weekly schedule above.
How much does Active Adult Strength & Cardio cost at East Lake Family YMCA?
Memberships at East Lake Family YMCA start at $29/month and include Active Adult Strength & Cardio. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Active Adult Strength & Cardio near me?
East Lake Family YMCA offers Active Adult Strength & Cardio in Atlanta, GA at 275 Eva Davis Way.
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