About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:45 AMJoy F.Drop-in
Frequently asked questions
What is Cardio Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Strength offered at East Lake Family YMCA?
Cardio Strength at East Lake Family YMCA runs Wednesday at 9:00 AM. See the full weekly schedule above.
How much does Cardio Strength cost at East Lake Family YMCA?
Memberships at East Lake Family YMCA start at $29/month and include Cardio Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Strength near me?
East Lake Family YMCA offers Cardio Strength in Atlanta, GA at 275 Eva Davis Way.
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