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HIIT

at East Lake Family YMCA · Atlanta, GA

Intermediate45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Tuesday
  • 9:00 AM–9:45 AMJared J.Drop-in
Thursday
  • 9:00 AM–9:45 AMJared J.Drop-in

Frequently asked questions

What is HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT offered at East Lake Family YMCA?

HIIT at East Lake Family YMCA runs Tuesday at 9:00 AM, Thursday at 9:00 AM. See the full weekly schedule above.

How much does HIIT cost at East Lake Family YMCA?

Memberships at East Lake Family YMCA start at $29/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT near me?

East Lake Family YMCA offers HIIT in Atlanta, GA at 275 Eva Davis Way.

More classes at East Lake Family YMCA