About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 3:00 PM–3:45 PMJ. Terrence B.Drop-in
Frequently asked questions
What is Step & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Step & Strength offered at East Lake Family YMCA?
Step & Strength at East Lake Family YMCA runs Sunday at 3:00 PM. See the full weekly schedule above.
How much does Step & Strength cost at East Lake Family YMCA?
Memberships at East Lake Family YMCA start at $29/month and include Step & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Step & Strength near me?
East Lake Family YMCA offers Step & Strength in Atlanta, GA at 275 Eva Davis Way.
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