FitnessBoss

Y Cycle & Strength

at East Lake Family YMCA · Atlanta, GA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Wednesday
  • 6:00 AM–6:45 AMKarl K.Drop-in
  • 9:30 AM–10:15 AMKarl K.Drop-in
Saturday
  • 9:30 AM–10:15 AMLinda R.Drop-in

Frequently asked questions

What is Y Cycle & Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Y Cycle & Strength offered at East Lake Family YMCA?

Y Cycle & Strength at East Lake Family YMCA runs Wednesday at 6:00 AM, Wednesday at 9:30 AM, Saturday at 9:30 AM. See the full weekly schedule above.

How much does Y Cycle & Strength cost at East Lake Family YMCA?

Memberships at East Lake Family YMCA start at $29/month and include Y Cycle & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Y Cycle & Strength near me?

East Lake Family YMCA offers Y Cycle & Strength in Atlanta, GA at 275 Eva Davis Way.

More classes at East Lake Family YMCA