About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 9:00 AM–9:45 AMJen R.Drop-in
- 12:00 PM–12:45 PMKaija S.Drop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at East Lake Family YMCA?
Yin Yoga at East Lake Family YMCA runs Sunday at 9:00 AM, Sunday at 12:00 PM. See the full weekly schedule above.
How much does Yin Yoga cost at East Lake Family YMCA?
Memberships at East Lake Family YMCA start at $29/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
East Lake Family YMCA offers Yin Yoga in Atlanta, GA at 275 Eva Davis Way.
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