About this class
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
Weekly schedule
Saturday
- 10:30 AM–11:30 AMLeyla ChristopherDrop-in
Frequently asked questions
What is Root & Rise Hatha?
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
When is Root & Rise Hatha offered at The Intown Retreat?
Root & Rise Hatha at The Intown Retreat runs Saturday at 10:30 AM. See the full weekly schedule above.
How much does Root & Rise Hatha cost at The Intown Retreat?
Memberships at The Intown Retreat start at $89/month and include Root & Rise Hatha. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Root & Rise Hatha near me?
The Intown Retreat offers Root & Rise Hatha in Decatur, GA at 102 Church St.
More classes at The Intown Retreat
- Cold Plunge Club
- Contemporary PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Flow (hot)An energetic, active vinyasa class combining strength, flexibility, and mindfulness, linking breath to movement in a hea...
- Flow (not heated)
- Flow (warm)
- Flow + Strengthen (heated)Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Mid Day Reset (not heated)
- Mid Day Reset (warm)