About this class
Slowing down and deepening practice with longer holds, balancing effort and ease. Optional vinyasas can be added in. All levels, modifications offered.
Weekly schedule
Sunday
- 10:30 AM–11:30 AMJoe PaleseDrop-in
Friday
- 10:30 AM–11:30 AMJoe PaleseDrop-in
Saturday
- 12:00 PM–1:00 PMSusan DuffellDrop-in
Frequently asked questions
What is Slow Flow (warm)?
Slowing down and deepening practice with longer holds, balancing effort and ease. Optional vinyasas can be added in. All levels, modifications offered.
When is Slow Flow (warm) offered at The Intown Retreat?
Slow Flow (warm) at The Intown Retreat runs Sunday at 10:30 AM, Friday at 10:30 AM, Saturday at 12:00 PM. See the full weekly schedule above.
How much does Slow Flow (warm) cost at The Intown Retreat?
Memberships at The Intown Retreat start at $89/month and include Slow Flow (warm). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Slow Flow (warm) near me?
The Intown Retreat offers Slow Flow (warm) in Decatur, GA at 102 Church St.
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