Weekly schedule
Tuesday
- 7:00 AM–8:00 AMMelanie CabreraDrop-in
Thursday
- 7:00 AM–8:00 AMLouise SparksDrop-in
Frequently asked questions
When is Sunrise Flow offered at The Intown Retreat?
Sunrise Flow at The Intown Retreat runs Tuesday at 7:00 AM, Thursday at 7:00 AM. See the full weekly schedule above.
How much does Sunrise Flow cost at The Intown Retreat?
Memberships at The Intown Retreat start at $89/month and include Sunrise Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sunrise Flow near me?
The Intown Retreat offers Sunrise Flow in Decatur, GA at 102 Church St.
More classes at The Intown Retreat
- Cold Plunge Club
- Contemporary PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Flow (hot)An energetic, active vinyasa class combining strength, flexibility, and mindfulness, linking breath to movement in a hea...
- Flow (not heated)
- Flow (warm)
- Flow + Strengthen (heated)Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Mid Day Reset (not heated)
- Mid Day Reset (warm)