About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 7:30 PM–8:30 PMSusan DuffellDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at The Intown Retreat?
Yin Yoga at The Intown Retreat runs Wednesday at 7:30 PM. See the full weekly schedule above.
How much does Yin Yoga cost at The Intown Retreat?
Memberships at The Intown Retreat start at $89/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
The Intown Retreat offers Yin Yoga in Decatur, GA at 102 Church St.
More classes at The Intown Retreat
- Cold Plunge Club
- Contemporary PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Flow (hot)An energetic, active vinyasa class combining strength, flexibility, and mindfulness, linking breath to movement in a hea...
- Flow (not heated)
- Flow (warm)
- Flow + Strengthen (heated)Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Mid Day Reset (not heated)
- Mid Day Reset (warm)