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Golden Goose CrossFit

146 Dividend Rd, Rocky Hill, CT, 06067

About this gym

Golden Goose CrossFit is a coach-led CrossFit gym in Rocky Hill, CT. Programming spans CrossFit, HYROX, endurance, and Olympic weightlifting, plus 1:1 personal training, nutrition coaching, and individualized programming, with an in-house physical therapist supporting members beyond the workout.

Classes offered

1:1 Personal Training CrossFit 60mEndurance Hyrox 60mOlympic Weightlifting Open Gym

Class schedule

Sunday
  • CrossFit
    8:00 AM–9:00 AM
    Drop-in OK
  • Open Gym
    9:00 AM–10:00 AM
    Drop-in OK
Monday
  • CrossFit
    8:00 AM–9:00 AM
    Drop-in OK
  • CrossFit
    9:15 AM–10:15 AM
    Drop-in OK
Tuesday
  • CrossFit
    5:15 AM–6:15 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • Open Gym
    10:00 AM–3:00 PM
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM
    Drop-in OK
  • CrossFit
    4:45 PM–5:45 PM
    Drop-in OK
  • CrossFit
    5:45 PM–6:45 PM
    Drop-in OK
Wednesday
  • CrossFit
    5:15 AM–6:15 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • Open Gym
    10:00 AM–3:00 PM
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM
    Drop-in OK
  • CrossFit
    4:45 PM–5:45 PM
    Drop-in OK
  • CrossFit
    5:45 PM–6:45 PM
    Drop-in OK
Thursday
  • CrossFit
    5:15 AM–6:15 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • Open Gym
    10:00 AM–3:00 PM
    Drop-in OK
  • CrossFit
    4:45 PM–5:45 PM
    Drop-in OK
  • Hyrox
    5:45 PM–6:45 PM
    Drop-in OK
Friday
  • CrossFit
    5:15 AM–6:15 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • Open Gym
    10:00 AM–3:00 PM
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM
    Drop-in OK
  • CrossFit
    4:45 PM–5:45 PM
    Drop-in OK
  • CrossFit
    5:45 PM–6:45 PM
    Drop-in OK
Saturday
  • CrossFit
    8:00 AM–9:00 AM
    Drop-in OK
  • CrossFit
    9:15 AM–10:15 AM
    Drop-in OK
  • Open Gym
    10:15 AM–12:00 PM
    Drop-in OK

Membership & pricing

Membership

Contact for pricing

Membership pricing is provided via a consultation/rates request form rather than listed publicly.

Drop-In

$20/class

For visitors with at least 3 months of active CrossFit experience. A one-week drop-in option is also available by contacting the gym.

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