About this gym
Timber & Steel opened in downtown Nampa, Idaho after its founders began doing functional fitness in a cold barn at 5:30am in January 2012. Over time they shifted from high-intensity-for-everyone group workouts toward a coaching model built around each person's history, injuries, and goals: one-on-one Personal Training, Semi-Private Training (2-3 people per session, each on their own program), Group Training (up to eight people, same session with individualized coaching cues), and a dedicated 65+ Training track for older adults. New members start with a 90-day on-ramp that includes four one-on-one sessions, a 30-day progress check, a 60-day call, and a 90-day goal review before moving to an ongoing plan.
Classes offered
Membership & pricing
Premium (90-Day On-Ramp)
Two Semi-Private Training sessions per week for 90 days, including the four-session one-on-one On-Ramp, a 30-day progress check, 60-day call, and 90-day goal review. Also billable as $289 every two weeks.
3-month contract
Standard (90-Day On-Ramp)
One Semi-Private Training session plus two Group Training sessions per week for 90 days, including the four-session one-on-one On-Ramp. Also billable as $233 every two weeks.
3-month contract
Basic (90-Day On-Ramp)
Three Group Training sessions per week for 90 days, including the four-session one-on-one On-Ramp. Also billable as $143 every two weeks.
3-month contract
Ongoing Personal Training - 1x/week
Ongoing one-on-one Personal Training outside the 90-day programs, one session per week. No On-Ramp purchase required.
Ongoing Personal Training - 2x/week
Ongoing one-on-one Personal Training outside the 90-day programs, two sessions per week. No On-Ramp purchase required.
Ongoing Personal Training - 3x/week
Ongoing one-on-one Personal Training outside the 90-day programs, three sessions per week. No On-Ramp purchase required.
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