About this class
Strength training for adults 65 and older focused on staying capable and independent, with small class sizes so a coach can watch form on every rep and work around conditions like joint replacements, arthritis, and fibromyalgia.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is 65+ Training?
Strength training for adults 65 and older focused on staying capable and independent, with small class sizes so a coach can watch form on every rep and work around conditions like joint replacements, arthritis, and fibromyalgia.
How much does 65+ Training cost at Timber & Steel?
Memberships at Timber & Steel start at $253/month and include 65+ Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 65+ Training near me?
Timber & Steel offers 65+ Training in Nampa, ID at 1411 2nd St S.
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